Pumpkin seeds in the shell are an incredibly nutritious snack, packed with protein and minerals such as iron, magnesium and zinc. Unsalted pumpkin seeds offer a crunchy, delicious snack that is naturally low in sodium. With their unique nutty flavor and health benefits, unsalted pumpkin seeds in the shell make for a versatile addition to a variety of dishes. Whether you choose to eat them as a standalone snack or incorporate them into a delicious recipe, there’s no denying that unsalted pumpkin seeds in the shell are an excellent source of nutrition.
Why Unsalted Pumpkin Seeds in Shell Is Necessary?
Unsalted pumpkin seeds in shell are an important part of a healthy and balanced diet. They are packed with essential nutrients, such as proteins, minerals, vitamins, and polyunsaturated fatty acids. These nutrients help to keep the body healthy and functioning properly. Additionally, the outer shell of the pumpkin seed helps to protect the inner seed from damage and provides a source of fiber that can aid digestion. Furthermore, the unsalted variety helps to reduce sodium intake which can help prevent high blood pressure and other health complications.
Comperision Chart for unsalted pumpkin seeds in shell
GERBS Unsalted Jumbo Whole Pumpkin Seeds, 32 ounce Bag, Roasted, Top 14 Food Allergy Free, Non GMO, Vegan, Keto, Paleo Friendly
GERBS Unsalted Whole Pumpkin (Pepitas) Seed In Shell 2 lbs. | Top 14 Allergy Free Foods | Healthy Superfood Snack | Packed with Protein & Fiber | Non GMO, Dry Roast | No Preservatives | Resealable Bag | Gluten Free & Peanut Free | Vegan, Keto Friendly & Kosher Certified
Bayside Candy Roasted Pumpkin Seeds In Shell Squash Seed (Unsalted, 1LB)
It’s Just – Pumpkin Seeds (Pepitas) 1.88lb, No Shell, Raw Unsalted or Dry Roasted with Sea Salt, Keto Friendly Snacking, Non-GMO, Packed in USA (Raw / Unsalted)
Organic Raw Pumpkin Seeds in Shell, 1.5 Pounds – Non-GMO, Dried, Unsalted, Unroasted, Vegan, Bulk. Good Source of Protein, Fiber, Omega Fats. Great for Roasting with Homemade Seasonings
GERBS Unsalted Jumbo Whole Pumpkin Seeds 32 ounce Bag, Roasted, Top 14 Food Allergy Free, Non GMO, Vegan, Keto, Paleo Friendly
Gerbs Unsalted Jumbo Whole Pumpkin Seeds are the perfect snack for those who want to stay healthy and allergen-free. These pumpkin seeds are freshly harvested this season and are packaged on dedicated allergen-free equipment in Rhode Island by Gerbs specially trained staff. This product is made from scratch and contains no GMO, trans-fats, chemicals, preservatives, or anything artificial added. It is high in fiber, antioxidants, omega fats, and protein while being low in carbs and cholesterol free. Gerbs Unsalted Jumbo Whole Pumpkin Seeds is a great way to include an essential piece to any healthy lifestyle.
Why We Like This
Allergen Free: Gluten Free, Wheat Free, Peanut Free, Tree Nut Free, Soy Free, Egg Free, Milk Free, Daiy Free, Sesame Free and Mustard Free.
Non GMO: Contains no GMOs or any artificial additives.
Healthy Snack: High in fiber and protein while being low in carbs and cholesterol free.
Fun to Eat: Enjoy these pumpkin seeds just as they are! Pop them in your mouth for a crunchy snack that you can feel good about eating.
Variety of Products: Also available from Gerbs are Seeds, Salad Mixes, Seed Butters, Snack Mixes, Fruit Medley’s, Seed Meals Dried Fruits Grains Flours Granola’s Oats & Chocolates.
Common Questions & Answers
Q: Are these pumpkin seeds organic?
A: Yes! These pumpkin seeds are 100% organic and have been freshly harvested this season as well as packaged on dedicated allergen-free equipment in Rhode Island by our specially trained staff.
Q: Are these pumpkin seeds vegan?
A: Yes! These pumpkin seeds contain no animal products or byproducts making them completely vegan friendly.
Q: Are these pumpkin seeds keto friendly?
A: Yes! These pumpkin seeds contain no added sugar making them the perfect snack for those following a keto diet.
Additional Product Information
| Size | 2 Pound (Pack of 1) |
GERBS Unsalted Whole Pumpkin (Pepitas) Seed In Shell 2 lbs. – Top 14 Allergy Free Foods – Healthy Superfood Snack – Packed with Protein & Fiber – Non GMO Dry Roast – No Preservatives – Resealable Bag – Gluten Free & Peanut Free – Vegan, Keto Friendly & Kosher Certified
GERBS Unsalted Whole Pumpkin (Pepitas) Seeds In Shell 2 lbs. is the perfect snack for people with allergies or those who are conscious about their health. This superfood snack is packed with protein and fiber, making it an essential part of any healthy lifestyle. It’s also Non GMO, dry roast and free from preservatives, gluten, peanuts, and other common allergens. This means you can enjoy the delicious taste of pumpkin seeds without worrying about your allergies!
Why We Like This
Packed with Protein and Fiber: GERBS Unsalted Whole Pumpkin (Pepitas) Seeds In Shell 2 lbs. contains essential proteins and fibers that help keep you healthy and energized throughout the day.
Allergy-Friendly: GERBS Unsalted Whole Pumpkin (Pepitas) Seeds In Shell 2 lbs. is free from common allergens like gluten, peanuts, and more so you can enjoy this superfood snack without fear of an allergic reaction.
Non-GMO & Preservative Free: GERBS Unsalted Whole Pumpkin (Pepitas) Seeds In Shell 2 lbs. is Non-GMO and free from preservatives so you can be sure that you’re getting only the best ingredients in this product.
Featured Ingredient on Dr Oz: GERBS Unsalted Whole Pumpkin (Pepitas) Seeds In Shell 2 lbs has been featured on Dr Oz for its high fiber content and omega fats which make it a great addition to any healthy lifestyle!
All Natural Pledge: GERBS Unsalted Whole Pumpkin (Pepitas) Seeds In Shell 2 lbs are made from all natural ingredients with nothing artificial added so you can be sure that you’re getting only the best ingredients in this product!
Common Questions & Answers
Q: Are GERBS Unsalted Whole Pumpkin (Pepitas) Seeds In Shell 2 lbs safe for those with allergies?
A: Yes! This superfood snack is free from common allergens like gluten, peanuts, sesame, mustard, shellfish and fish which makes it a great option for those with allergies or food sensitivities.
Q: Is this product Non-GMO?
A: Yes! This product is Non-GMO as well as free from preservatives so you can be sure that you’re getting only the best ingredients in your snacks!
Q: What are the health benefits of this product?
A: GERBS Unsalted Whole Pumpkin (Pepitas) Seeds In Shell 2 lbs are high in fiber, antioxidants, omega fats and loaded with protein which make them a great addition to any healthy lifestyle!
Additional Product Information
| Size | 2 Pound (Pack of 1) |
Bayside Candy Roasted Pumpkin Seeds In Shell Squash Seed (Unsalted 1LB)
Bayside Candy Roasted Pumpkin Seeds In Shell Squash Seed are a perfect snack for any occasion. These unsalted seeds are roasted to perfection and provide a delicious, crunchy snack that is sure to be a hit with everyone. Not only do they taste great, but they also provide a nutritious boost to any diet. The roasted pumpkin seeds are rich in protein, vitamins, minerals and essential fatty acids. They make an excellent addition to salads or as a topping for yogurt or oatmeal. With their nutty flavor and crunchy texture, these roasted pumpkin seeds will be sure to please even the pickiest of eaters.
Why We Like This
Great Taste: Bayside Candy Roasted Pumpkin Seeds In Shell Squash Seed have a delicious nutty flavor that is sure to please even the pickiest of eaters.
Nutritious: These roasted pumpkin seeds are packed with protein, vitamins, minerals and essential fatty acids making them great for boosting any diet.
Crunchy Texture: The crunchy texture makes these roasted pumpkin seeds an ideal topping for salads or yogurt or oatmeal.
Unsalted: Because these pumpkin seeds are unsalted they are perfect for those looking to watch their sodium intake.
Versatile: Bayside Candy Roasted Pumpkin Seeds In Shell Squash Seed can be enjoyed as a snack on its own or used as an ingredient in recipes such as breads and muffins.
Common Questions & Answers
Q: What kind of nutrition do Bayside Candy Roasted Pumpkin Seeds In Shell Squash Seed provide?
A: These unsalted roasted pumpkin seeds provide an excellent source of protein, vitamins, minerals and essential fatty acids that make them great for boosting any diet.
Q: How do Bayside Candy Roasted Pumpkin Seeds In Shell Squash Seed taste?
A: These roasted pumpkin seeds have a delicious nutty flavor that is sure to please even the pickiest of eaters.
Q: What are some ways I can enjoy Bayside Candy Roasted Pumpkin Seeds In Shell Squash Seed?
A: These roasted pumpkin seeds can be enjoyed on their own as a snack or used as an ingredient in recipes such as breads and muffins.
Additional Product Information
| Size | 1LB |
Its Just – Pumpkin Seeds (Pepitas) 1.88lb No Shell, Raw Unsalted or Dry Roasted with Sea Salt, Keto Friendly Snacking, Non-GMO, Packed in USA (Raw – Unsalted)
For those looking for a healthy snack that packs a lot of flavor, It’s Just – Pumpkin Seeds (Pepitas) is the perfect option. This 1.88lb bag of raw, unsalted or dry roasted with sea salt pumpkin seeds are great for snacking and making homemade granola bars. The pumpkin seeds are Non-GMO, Keto Friendly and packed in the USA, making them a great choice for those looking to indulge in some guilt-free snacking.
Why We Like This
Keto Friendly: The pumpkin seeds are a great choice for those on the keto diet as they are low in carbs and contain healthy fats.
Packed in USA: It’s Just – Pumpkin Seeds (Pepitas) are packed in the USA, guaranteeing quality ingredients and freshness every time.
Non-GMO: The pumpkin seeds are Non-GMO, so you can enjoy them without worrying about any unwanted additives or chemicals.
No Shell: The pumpkin seeds come without their shells, making them easy to snack on or use as an ingredient in recipes.
Variety: You can choose between raw unsalted or dry roasted with sea salt for added flavor.
Common Questions & Answers
Q: Are these pumpkin seeds gluten free?
A: Yes, these pumpkin seeds are gluten free and suitable for those with gluten sensitivities.
Q: Are these pumpkin seeds organic?
A: No, these pumpkin seeds are not organic but they are Non-GMO so you can enjoy them without worrying about any unwanted additives or chemicals.
Q: Is this product suitable for vegans?
A: Yes, this product is suitable for vegans as there is no animal products used in the production of this product.
Additional Product Information
| Size | 1.875 Pound (Pack of 1) |
Organic Raw Pumpkin Seeds in Shell 1.5 Pounds – Non-GMO, Dried, Unsalted, Unroasted, Vegan, Bulk. Good Source of Protein, Fiber, Omega Fats. Great for Roasting with Homemade Seasonings
Organic Raw Pumpkin Seeds in Shell are a great way to add some nutritious and delicious flavor to your meals and snacks. These seeds are non-GMO, dried, unsalted, unroasted, vegan and bulk packed for convenience. They are a good source of protein, fiber, omega fats and zinc. Perfect for roasting with homemade seasonings or adding as a topping for dishes like salads and soups.
Why We Like This
Organic & Non-GMO: Food to Live Organic Pumpkin Seeds in Shell is an Organic and Non-GMO product.
Whole Raw Pumpkin Seeds: These pepitas are whole seeds that remain raw and in their shell.
Easy Snack & Ingredient: Eat these seeds whole as a snack (after peeling) or roast them with oil and spices.
Highly Nutritious Source of Zinc: Organic Pumpkin Seeds in Shell are an excellent source of zinc, fiber and plant-protein.
Keto & Paleo Friendly: Organic Raw Pumpkin Seeds in Shell are suitable for vegan, vegetarian, keto, and paleo diets.
Common Questions & Answers
Q: Do I need to peel the pumpkin seeds?
A: Yes, you will need to peel the pumpkin seeds before eating them – either individually by hand or by crushing them with a rolling pin then boiling them for 5 minutes.
Q: Are these pumpkin seeds salted?
A: No, these pumpkin seeds are not salted – making them ideal for roasting with your own homemade seasonings.
Q: How many servings does 1.5 pounds contain?
A: One pound of organic raw pumpkin seeds in shell contains approximately 16 servings – making it ideal for sharing or keeping around for snacking throughout the week!
Additional Product Information
| Size | 1.5 Pound |
Benefits of Unsalted Pumpkin Seeds in Shell
1. High in Protein: Unsalted pumpkin seeds in shell are a great source of protein, providing up to 5 grams per 1/4 cup.
2. Rich in Minerals: Pumpkin seeds are a good source of minerals such as zinc, iron, magnesium, and phosphorus.
3. Loaded with Antioxidants: Unsalted pumpkin seeds contain high levels of antioxidants which can help protect your cells from damage and inflammation.
4. High in Fiber: Eating unsalted pumpkin seeds with the shell on can provide you with up to 7 grams of fiber per 1/4 cup, helping keep your digestive system healthy and regular.
5. Healthy Fat: Unsalted pumpkin seeds are also an excellent source of healthy fats including omega-3 fatty acids which can help reduce inflammation and cholesterol levels.
Buying Guide for unsalted pumpkin seeds in shell
Types of Unsalted Pumpkin Seeds in Shell
Unsalted pumpkin seeds in shell come in a variety of shapes, sizes, and colors. The most common types are hulled pumpkin seeds (also known as pepitas), which have had their shells removed and are usually green or white. Whole pumpkin seeds with their shells intact can be found in a range of sizes, from small to large. The shells can be white, green, or even black.
Nutritional Benefits
Pumpkin seeds are packed with nutrition and offer numerous health benefits. They contain essential fatty acids, protein, fiber, vitamins, and minerals like zinc and magnesium. They are also high in antioxidants which help protect against free radical damage. Eating unsalted pumpkin seeds can help support heart health, regulate blood sugar levels, reduce inflammation, and improve digestion.
Storage
When storing unsalted pumpkin seeds with their shells intact it is important to keep them away from moisture and heat. Store them in an air-tight container at room temperature for up to six months or store them in the refrigerator for up to one year.
Buying Tips
When buying unsalted pumpkin seeds it is important to look for organic options if possible as these are grown without the use of pesticides or synthetic fertilizers. Look for a brand that offers a good variety of sizes so you can find the perfect fit for your needs. Make sure the product is labeled unsalted as some brands may add salt during the processing stage. Check the expiration date on the package before purchasing to ensure freshness and quality.
In conclusion, unsalted pumpkin seeds in shell are a nutritious and delicious snack that can be enjoyed by people of all ages. They are a great source of minerals, vitamins, and healthy fats that can help support overall health and wellbeing. Pumpkin seeds are an excellent way to add extra nutrition to your diet without sacrificing taste. They can be enjoyed as a crunchy snack or used as an ingredient in various recipes. Unsalted pumpkin seeds in shell are a versatile snack that can provide multiple health benefits.
