The Health Benefits of Adding Dried Blueberries and Cranberries to Your Diet

Dried blueberries and cranberries are a popular snack choice due to their sweet, tart flavor and nutritional benefits. They have a long history of being enjoyed as a dried fruit and have been used in various dishes throughout the centuries. Whether you are looking for an easy snack or a flavorful addition to your meal, dried blueberries and cranberries offer an abundance of possibilities. With their complex, yet sweet taste and burst of nutrients, these little fruits make for an enjoyable treat.

Why dried blueberries and cranberries Is Necessary?

Drying blueberries and cranberries preserves them for longer periods of time, allowing us to enjoy their delicious flavor when they are out of season. Dried blueberries and cranberries are also more convenient to store and transport compared to fresh ones. Additionally, their sweetness intensifies with the drying process, making them great for snacks or baking. Lastly, dried blueberries and cranberries are a great source of dietary fiber, antioxidants, vitamins, minerals, and other nutrients.

Comperision Chart for dried blueberries and cranberries

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PRODUCT NAME

GERBS Super 5 Dried Fruit Snack Mix 2 LBS. Premium | Top 14 Food Allergy Free | Resealable Bulk Bag | Made in USA | Dried Blueberry Cranberry Cherry Raisin Goji Berries Trail Mix | Gluten Peanut Free

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Organic Mixed Berries, 8 Ounces — Non-GMO Dried Blueberries, Cranberries, and Tart Cherries, Kosher, Lightly Sweetened, Unsulfured, Bulk

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Ocean Spray Craisins – Dried Cranberries – Blueberry Juice Infused – Net Wt. 6 OZ (170 g) Per Package – Pack of 2 Packages

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Ocean Spray Craisins Dried Cranberries, Blueberry, 6 Ounce (Pack of 12)

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Organic Essential Berries Mix, 12 Ounces – A Blend of Non-GMO Dried Blueberries and Cranberries. Unsulfured, Kosher, Bulk. Gently Infused with Organic Sugar. Lightly Coated with Organic Sunflower Oil

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GERBS Super 5 Dried Fruit Snack Mix 2 LBS. Premium – Top 14 Food Allergy Free – Resealable Bulk Bag – Made in USA – Dried Blueberry Cranberry Cherry Raisin Goji Berries Trail Mix – Gluten Peanut Free

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GERBS Super 5 Dried Fruit Snack Mix is the perfect way to satisfy your snack cravings without compromising your health. Packed with 14 different types of allergen-free fruits, this mix provides essential nutrients, protein, and antioxidants to keep you energized and healthy. The mix also contains no trans fats, chemicals, preservatives, or artificial ingredients. This makes it a heart-healthy and cholesterol-free snack that can fit into any lifestyle.

Why We Like This
Allergen-free: GERBS Super 5 Dried Fruit Snack Mix is free of common allergens such as gluten, wheat, peanuts, tree nuts, soy eggs, milk/dairy, sesame, mustard shellfish and fish.
Nutrient-rich: This mix is packed with essential vitamins and minerals as well as protein and healthy fats.
Heart-healthy: With no trans fats or cholesterol GERBS Super 5 Dried Fruit Snack Mix is a great choice for those looking for a healthy snack option.
Perfect topping: The mix makes the perfect topping for salads or other dishes.
Delicious flavor: Theres no denying the delicious flavor of this mix! The combination of dried blueberries cranberries cherries raisins goji berries create a truly unique taste experience.

Common Questions & Answers
Q: Is GERBS Super 5 Dried Fruit Snack Mix non GMO?
A: Yes! All of GERBS products are Non GMO and nothing artificial has been added!
Q: Where is GERBS Super 5 Dried Fruit Snack Mix made?
A: It is made in the USA by specially trained staff on dedicated allergen free equipment in Rhode Island.
Q: How much does each bag weigh?
A: Each bag weighs 2 lbs (about 0.9 kg).

Additional Product Information

Size 2 Pound (Pack of 1)

Organic Mixed Berries 8 Ounces — Non-GMO Dried Blueberries, Cranberries, and Tart Cherries, Kosher, Lightly Sweetened, Unsulfured, Bulk

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Organic Mixed Berries are the perfect snack for those looking to get a healthy boost of essential minerals, vitamins, and antioxidants. This product contains 8 ounces of dried blueberries, cranberries, and tart cherries that are Non-GMO, Kosher, lightly sweetened, and unsulfured. Not only are they a delicious treat but they also provide bone strength support due to their high calcium and vitamin K content. Additionally, blueberries are known as one of the brain foods that can help to improve cognitive ability. Copper and manganese can be found in dried cherries while cranberries contain vitamin C and iron.

Why We Like This
Delicious Healthy Snack: Organic Mixed Berries contain essential nutrients and fiber with a gentle infusion of organic sugar and lightly coated with organic sunflower oil.
Bone Strength Support: Dried blueberries are full of calcium and vitamin K which helps to support bone strength.
Brain Power Boost: Blueberries have been shown to improve cognitive ability so you can enjoy these berries without worrying about the mental impact.
Copper & Manganese: Dried cherries are full of essential minerals like copper and iron which can help your body stay healthy.
Vitamin C & Iron Boost: Cranberries give you a boost of these essential elements so you can feel good about snacking on them every day.

Common Questions & Answers
Q: How much is in each package?
A: Each package contains 8 ounces of Organic Mixed Berries which is enough for several servings!
Q: Are the berries Non-GMO?
A: Yes! All the berries in this product are Non-GMO so you can snack on them guilt-free.
Q: Are these berries vegan friendly?
A: Yes! All the ingredients in this product are vegan friendly so everyone can enjoy them!

Additional Product Information

Length 2
Weight 0.5
Width 4
Size 8 Ounce (Pack of 1)

Ocean Spray Craisins – Dried Cranberries – Blueberry Juice Infused – Net Wt. 6 OZ (170 g) Per Package – Pack of 2 Packages

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If youre looking for a delicious and convenient snack that packs a nutritional punch, Ocean Spray Craisins Blueberry Juice Infused Dried Cranberries are an excellent choice. Jam-packed with real fruit and essential vitamins, these dried cranberries provide 25 percent of your daily recommended fruit needs in every serving. Plus, theyre a great source of fiber and make for a tasty treat everyone can enjoy.

Why We Like This
Made with real fruit
Good source of fiber
1/2 cup of fruit in every serving
25 percent of your daily recommended fruit needs in every serving
Packaging may vary for each package

We love that these sweet treats are made with all natural ingredients so you can feel good about what youre eating. The packaging may vary from time to time, but each package contains 6 ounces (170g) of delicious dried cranberries. Whether youre looking for a mid-day snack or something to add to your favorite recipe, Ocean Spray Craisins Blueberry Juice Infused Dried Cranberries should be at the top of your list.

Common Questions & Answers
Q: Are these organic?
A: No, these are not organic. However, they are made with all natural ingredients and contain no artificial flavors or preservatives.
Q: Is there added sugar?
A: No, there is no added sugar in this product.
Q: How much is one serving?
A: One serving is equal to 1/2 cup which provides 25 percent of your daily recommended fruit needs.

Additional Product Information

Size 6 Ounce (Pack of 2)

Ocean Spray Craisins Dried Cranberries Blueberry, 6 Ounce (Pack of 12)

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Do you crave a delicious and healthy snack? Look no further than Ocean Spray Craisins Dried Cranberries, Blueberry! This tasty treat is made with real fruit, making it a great source of fiber and essential vitamins. Plus, each serving contains 1/2 cup of fruit and 25 percent of your daily recommended fruit needs! Heres why we like this product:

Why We Like This
Made with real fruit – Get the full benefit of natural ingredients without the added sugar.
Good source of fiber – Make sure you stay regular and get the nutrition you need with 4 grams of fiber per serving.
1/2 cup of fruit in every serving – Enjoy a generous portion without feeling guilty about your snack choice.
25 percent of your daily recommended fruit needs in every serving – Make sure you get enough essential vitamins to stay healthy.
Packaged in 12 individual servings – Perfect for on-the-go snacking or sharing with friends!

Common Questions & Answers
Q: Are there any added sugars?
A: No, all the sweetness comes from natural sources in the fruit.
Q: How much fiber is in each serving?
A: There are 4 grams of fiber in each individual package.
Q: Can I take these on-the-go?
A: Yes! The individual packs make them perfect for traveling or keeping on hand at work or school.

Additional Product Information

Size 6 Ounce (Pack of 12)

Organic Essential Berries Mix 12 Ounces – A Blend of Non-GMO Dried Blueberries and Cranberries. Unsulfured, Kosher, Bulk. Gently Infused with Organic Sugar. Lightly Coated with Organic Sunflower Oil

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Organic Essential Berries Mix is an amazing blend of non-GMO dried cranberries and blueberries. It is unsulfured, kosher and bulk, and it has been gently infused with organic sugar and lightly coated with organic sunflower oil. This mix is rich in vitamins A and C, providing you with a healthy snack or addition to your favorite recipes. Whether you’re looking for a guilt-free treat, an energizing boost of nutrition or a flavorful way to top off your favorite dishes, Organic Essential Berries Mix has you covered.

Why We Like This
It’s an all-natural blend of cranberries and blueberries that’s both unsulfured and kosher.
Gently infused with organic sugar and coated with organic sunflower oil for added flavor.
Rich in vitamins A & C to give your body a boost of nutrition.
Perfect snack or topping for any dish!
Bulk size makes it easy to have on hand when you need it the most.

Common Questions & Answers
Q: What kind of berries are in the mix?
A: The mix contains both non-GMO dried cranberries and blueberries.
Q: Is this product sweetened?
A: Yes, it is gently infused with organic sugar for a hint of sweetness.
Q: Is the Organic Essential Berries Mix gluten free?
A: Yes, this product is gluten free!

Additional Product Information

Size 0.75 Pound

Benefits of dried blueberries and cranberries

1. High in antioxidants – The polyphenols in both blueberries and cranberries contain powerful antioxidants that help protect cells from damage and reduce inflammation.

2. Low calorie snack – Dried blueberries and cranberries are a great low calorie snack to satisfy hunger cravings and help keep energy levels up throughout the day.

3. Great source of fiber – Both blueberries and cranberries are high in dietary fiber, which helps promote regularity, digestion and may help reduce the risk of certain diseases such as diabetes, heart disease, and some types of cancer.

4. Heart-healthy – The antioxidants found in dried blueberries and cranberries have been shown to help reduce LDL cholesterol levels, which is beneficial for maintaining a healthy heart.

5. Rich in vitamins & minerals – Dried blueberries and cranberries are a great source of essential vitamins and minerals including potassium, folate, vitamin C, iron, magnesium, zinc, manganese, copper and phosphorus.

Buying Guide for dried blueberries and cranberries

Types of Dried Blueberries and Cranberries

Dried blueberries and cranberries are widely available in different forms. The two most common types are sweetened dried cranberries and unsweetened dried blueberries. Sweetened dried cranberries are usually found in baking mixes, trail mix, cereals, and snack bars, while unsweetened dried blueberries are often used for snacking or adding to recipes. Both types can be purchased in a variety of sizes and flavors (including plain, infused with syrup or honey, and flavored with spices).

How to Buy Dried Blueberries and Cranberries

When purchasing dried blueberries and cranberries, it’s important to consider the size of the pieces as well as their flavor. Smaller pieces may be more suitable for adding to recipes or snacks, while larger pieces will work better in a trail mix or snack bar. Additionally, you should consider the flavor of the berries: sweetened dried cranberries can be used for a sweeter taste while unsweetened dried blueberries will provide an intense berry flavor.

Nutritional Value

Dried blueberry and cranberry products offer a variety of nutritional benefits. They contain vitamins A, C, K, E and B6; minerals like iron, calcium and magnesium; fiber; plant compounds such as resveratrol; antioxidants; as well as essential fatty acids. Dried fruits are generally higher in sugar than fresh fruits due to the process of drying them out which results in a higher concentration of sugar per serving size than fresh fruit would have. It’s important to read nutrition labels carefully before purchasing these products to ensure that you’re getting the best nutritional value possible.

Storage Tips
Once opened, its best to store any unused portion of your dried fruit products in an airtight container away from direct sunlight or heat sources. This will help prevent them from becoming stale or developing any off flavors which can occur when exposed to air or light over time. Additionally, its recommended that you store your containers in a cool place such as your pantry or refrigerator if possible.

In conclusion, dried blueberries and cranberries are excellent sources of antioxidants, vitamins, and minerals that can help to improve overall health. They are also incredibly versatile, making them a great addition to a variety of meals. Whether you choose blueberries or cranberries, both offer delicious flavor and nutrition benefits that make them an excellent choice for enhancing your diet.

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